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The Ultimate Guide to Fitness Shoes, Sports Shoes, Court Shoes, Soccer Boots, and Golf Wear Footwear
The Ultimate Guide to Fitness Shoes, Sports Shoes, Court Shoes, Soccer Boots, and Golf Wear Footwear The Ultimate Guide to Fitness Shoes, Sports Shoes, Court Shoes, Soccer Boots, and Golf Wear Footwear
The Great Dumbbell Handbook

The Great Dumbbell Handbook

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The Great Dumbbell Handbook

The Quick Reference Guide to Dumbbell Exercises.

If you have a set of dumbbells at home or you are thinking about purchasing some, The Great Dumbbell handbook is a must. This little book has all the different dumbbell exercises you need for working your whole body. In addition it discusses: how to set up a program, how to set up your own mini-gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.

The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Dumbbell Handbook discusses:

  • How to set up your own program
  • How to stay motivated
  • Accessories you may need
  • How to set up your own :mini gym" at home
  • Safety tips
  • Stretching
  • Abdominal exercises.
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