- Set includes five loop resistance bands of varying resistance levels (10-15 LBS, 15-25 LBS, 2-35 LBS, 30-45 LBS, 40-60 LBS) and colors
- Made of TPE (Thermoplastic Elastomer) material, which is durable and eco-friendly
- Each band has a different width, providing varying levels of resistance
- Lightweight and portable design
- Can be easily stretched and adjusted for different exercises
Benefits:
- Offers a wide range of resistance options for progressive strength training
- Helps improve muscle strength, endurance, and flexibility
- Provides a full-body workout targeting different muscle groups
- Suitable for various fitness levels, from beginners to advanced users
- Can be used for rehabilitation, physical therapy, or general fitness
- Enhances mobility and range of motion
- Convenient for home workouts or on-the-go training
How to use:
- Select the appropriate resistance band from the set based on your fitness level and exercise goals.
- Place the loop resistance band around the desired body part, such as thighs, legs, arms, or gluts.
- Make sure the band fits snugly but is not too tight or uncomfortable.
- Perform exercises specific to the targeted muscle group, such as:
- Squats: Place the band around your thighs, just above the knees. Stand with feet hip-width apart and perform squats while maintaining tension on the band.
- Glute Bridge: Place the band above your knees. Lie on your back with knees bent and feet flat on the ground. Lift your hips off the ground, squeezing your glutes while keeping the band stretched.
- Bicep Curls: Step on the band with one foot and hold the ends of the band with palms facing forward. Curl your hands toward your shoulders, engaging your biceps.
- Perform exercises in a controlled manner, maintaining proper form and technique.
- Adjust the position of the band or choose a different band from the set to increase or decrease resistance.
- Follow recommended repetitions and sets for each exercise, gradually increasing intensity over time.
