Jira is a strong spice and most people use it to add additional taste to their food. However, this spice is well-known not just for its flavour, but also for the wellbeing benefits of cumin seeds. It is a familiar ingredient in Indian kitchens. Apart from adding savour to a dish, it has got fitness benefits too. It is a spice which offers a sturdy, exclusive and soothing smell. It is used to offer flavour to different cuisines. Keywords - Gra, Jira.